Reimagined
Articles
-
The Healing Power of EMDR and Sandtray Therapy: A Transformative Combination
The combination of EMDR and Sandtray therapy offers a holistic approach to healing trauma, anxiety, and emotional wounds across all ages. EMDR utilizes bilateral stimulation to process distressing memories, while Sandtray therapy allows clients to nonverbally express their feelings through creative, tactile scenes. Together, these modalities facilitate deeper emotional engagement, enhance emotional regulation, and promote…
-
Navigating Seasonal Depression with Self-Care and Self-Compassion
As seasons change and daylight diminishes, many experience fluctuations in mood and energy, with some facing seasonal affective disorder (SAD). Symptoms may include persistent sadness, fatigue, and social withdrawal. This condition, influenced by reduced sunlight affecting serotonin and melatonin levels, is common yet manageable. Self-care strategies like sunlight exposure, light therapy, and routine can be…
-
Tips for managing depression and low mood
Depression is a widespread mental health issue that leads to persistent sadness and can impact physical well-being. Coping strategies include seeking professional help, practicing self-care, and challenging negative thoughts through techniques like cognitive behavioral therapy. Building a support network is crucial to combat isolation, while setting small, achievable goals can help overcome feelings of overwhelm.…
-
The benefits of mindfulness and meditation for mental health
Mindfulness and meditation, by focusing on the present moment without judgment, can improve mental health by reducing stress, anxiety, and depression while enhancing well-being, happiness, and resilience. They help lower cortisol levels, break the cycle of negative thoughts, improve emotional regulation, and foster self-compassion. Starting with short daily sessions, focusing on breathing, and being gentle…
-
How to cope with anxiety during stressful times
Anxiety is a normal and healthy emotion that helps us cope with challenging situations. However, when anxiety becomes excessive, persistent, or irrational, it can interfere with our daily functioning and well-being. In this blog post, we will share some tips on how to cope with anxiety during stressful times.
-
Understanding ADHD in Teens: Symptoms, Causes, and Treatment
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects millions of children and adolescents worldwide. It is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with daily functioning and development. ADHD can cause various challenges for teens, such as poor academic performance, low self-esteem, social difficulties, and risky behaviors. However,…
