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Navigating Seasonal Depression with Self-Care and Self-Compassion
As seasons change and daylight diminishes, many experience fluctuations in mood and energy, with some facing seasonal affective disorder (SAD). Symptoms may include persistent sadness, fatigue, and social withdrawal. This condition, influenced by reduced sunlight affecting serotonin and melatonin levels, is common yet manageable. Self-care strategies like sunlight exposure, light therapy, and routine can be…
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Tips for managing depression and low mood
Depression is a widespread mental health issue that leads to persistent sadness and can impact physical well-being. Coping strategies include seeking professional help, practicing self-care, and challenging negative thoughts through techniques like cognitive behavioral therapy. Building a support network is crucial to combat isolation, while setting small, achievable goals can help overcome feelings of overwhelm.…
