Unlock Your True Voice
Find Your Voice, Find Yourself
Weaving together understanding, connection, and growth for families, individuals, couples, and children. Together, we mend, strengthen, and find our true selves.
Empowering Your Journey
Your Path to Healing and Growth
At Integrated Community Therapists, we believe that mental health wellness is a fundamental aspect of a fulfilling and balanced life.
Our mission is to provide compassionate, comprehensive care that recognizes and builds upon each individual’s inherent strengths. We are committed to fostering a supportive and inclusive environment where every person is empowered to explore their unique potential and achieve their personal goals.
We understand that each journey to mental wellness is unique, and we are dedicated to offering personalized, evidenced-based treatment that respects and celebrates diversity in all its forms. Our team of skilled professionals works collaboratively to create a safe space for healing, growth and resilience.
At ICT, we are devoted to guiding our clients throughout their challenges, and helping them discover the inner resources and strengths that will lead to enduring mental wellness and a brighter future.
Services
Comprehensive care uniquely tailored to client needs for balanced and fulfilling lives.
Consultation
Guidance for mental health professional to enhance your clinical practice.
Trainings
Empowering clinical skills and knowledge for personal and professional growth.
Insights & Inspiration
Latest Articles
Explore our latest blog posts to stay informed and inspired on your journey to mental wellness. Discover tips, stories, and expert advice to support your personal growth and well-being.
-
Tips for managing depression and low mood
Depression is a widespread mental health issue that leads to persistent sadness and can impact physical well-being. Coping strategies include seeking professional help, practicing self-care, and challenging negative thoughts through techniques like cognitive behavioral therapy. Building a support network is crucial to combat isolation, while setting small, achievable goals can help overcome feelings of overwhelm.…
-
The benefits of mindfulness and meditation for mental health
Mindfulness and meditation, by focusing on the present moment without judgment, can improve mental health by reducing stress, anxiety, and depression while enhancing well-being, happiness, and resilience. They help lower cortisol levels, break the cycle of negative thoughts, improve emotional regulation, and foster self-compassion. Starting with short daily sessions, focusing on breathing, and being gentle…
Take the First Step Toward Wellness
Ready to start your journey to better mental health? Our compassionate team at Integrated Community Therapists is here to support you every step of the way. Reach out to us today and discover how we can help you achieve lasting wellness and personal growth.