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Navigating Seasonal Depression with Self-Care and Self-Compassion
As seasons change and daylight diminishes, many experience fluctuations in mood and energy, with some facing seasonal affective disorder (SAD). Symptoms may include persistent sadness, fatigue, and social withdrawal. This condition, influenced by reduced sunlight affecting serotonin and melatonin levels, is common yet manageable. Self-care strategies like sunlight exposure, light therapy, and routine can be…
